Alexei Yudenkov 40:00 row
8,103
Meters
40:00.0
Time
2:28.0
Pace
474
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 119 |
September 14, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,103 | 2:28.0 | 108 | 711 | 474 | 21 | 140 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 810 | 108 | 26 | 139 |
| 16:00.0 | 1,826 | 2:11.4 | 154 | 825 | 110 | 24 | 154 |
| 24:00.0 | 1,445 | 2:46.0 | 76 | 637 | 85 | 19 | 148 |
| 32:00.0 | 1,422 | 2:48.7 | 73 | 630 | 84 | 18 | 129 |
| 40:00.0 | 1,600 | 2:30.0 | 104 | 652 | 87 | 21 | 133 |
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Workout Graph
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