Christopher Trevethan v1:00/1:00r...6 row
5,039
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,642 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 210 |
September 06, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,039 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | |
| r: 1:00 | 110 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 23 | |
| r: 1:00 | 88 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | |
| r: 1:00 | 91 | |||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 90 | |||||
| r603 |
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Workout Graph
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