Christopher Trevethan v1:00/1:00r...6 row
4,921
Meters
21:00.0
Time
2:08.0
Pace
308
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 142 |
December 20, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,921 | 2:08.0 | 167 | 880 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 22 | |
| r: 1:00 | 87 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 22 | |
| r: 1:00 | 81 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 56 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 820 | 24 | |
| r: 1:00 | 10 | |||||
| r440 |
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Workout Graph
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