Christopher Trevethan v1:00/2:00r...5 row
3,590
Meters
15:00.0
Time
2:05.3
Pace
232
Calories
164
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 146 |
December 29, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 25 | 164 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 151 | |
| r: 2:00 | 197 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 165 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 165 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 169 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 171 | |
| r: 2:00 | 17 | ||||||
| r671 |
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Workout Graph
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