Christopher Trevethan v500m/2:00r...5 row
3,500
Meters
14:12.7
Time
2:01.8
Pace
232
Calories
166
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 24:12.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 147 |
December 31, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.7 | 3,500 | 2:01.8 | 194 | 966 | 24 | 166 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 157 | |
| r: 2:00 | 201 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 21 | 165 | |
| r: 2:00 | 207 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 168 | |
| r: 2:00 | 168 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 19 | 169 | |
| r: 2:00 | 189 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 171 | |
| r: 2:00 | 189 | ||||||
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.