Christopher Trevethan v3:00/2:00r...4 row
2,913
Meters
12:00.0
Time
2:03.5
Pace
191
Calories
166
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 167 |
January 03, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,913 | 2:03.5 | 185 | 938 | 21 | 166 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 159 | |
| r: 2:00 | 148 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 165 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 169 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 18 | 171 | |
| r: 2:00 | 210 | ||||||
| r717 |
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Workout Graph
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