Christopher Trevethan 30:07 row
6,411
Meters
30:07.4
Time
2:20.9
Pace
369
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 222 |
February 13, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,411 | 2:20.9 | 125 | 730 | 369 | 22 | 142 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 | 144 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 | 110 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 18 | 160 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 19 | 117 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 25 | 163 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 26 | 159 |
| 30:07.4 | 15 | 4:06.6 | 23 | 380 | 0 | 0 | 160 |
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Workout Graph
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