Christopher Trevethan 30:03 row
6,428
Meters
30:03.1
Time
2:20.2
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 215 |
February 28, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,428 | 2:20.2 | 127 | 744 | 373 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 18 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 19 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 26 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.