Christopher Trevethan 30:03 row
6,593
Meters
30:03.7
Time
2:16.7
Pace
418
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 216 |
March 03, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,593 | 2:16.7 | 137 | 770 | 418 | 22 | 137 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 24 | 136 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 59 | 24 | 94 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 77 | 18 | 155 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 60 | 20 | 116 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 25 | 161 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 73 | 26 | 164 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 1 | 0 | 164 |
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Workout Graph
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