Christopher Trevethan 30:03 row
6,465
Meters
30:03.2
Time
2:19.4
Pace
407
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 215 |
March 04, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,465 | 2:19.4 | 129 | 744 | 407 | 22 | 145 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 24 | 148 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 58 | 24 | 109 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 78 | 18 | 164 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 58 | 19 | 120 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 25 | 166 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 68 | 25 | 166 |
| 30:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 0 | 169 |
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