Christopher Trevethan 30:04 row
6,572
Meters
30:04.2
Time
2:17.2
Pace
418
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 215 |
March 05, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,572 | 2:17.2 | 135 | 765 | 418 | 23 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 24 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 59 | 24 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 78 | 18 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 59 | 20 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 26 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 72 | 27 |
| 30:04.2 | 8 | 4:22.5 | 19 | 366 | 1 | 0 |
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Workout Graph
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