Christopher Trevethan 30:06 row
6,494
Meters
30:06.1
Time
2:19.0
Pace
412
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 213 |
April 02, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,494 | 2:19.0 | 130 | 747 | 412 | 23 | 139 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 24 | 140 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 59 | 24 | 101 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 78 | 19 | 157 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 57 | 21 | 106 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 26 | 161 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 70 | 27 | 156 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 1 | 10 | 158 |
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Workout Graph
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