Christopher Trevethan v8:00/2:00r...5 row
5,928
Meters
25:00.0
Time
2:06.5
Pace
381
Calories
160
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 207 |
April 03, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,928 | 2:06.5 | 173 | 914 | 24 | 160 | |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 907 | 26 | 151 | |
| r: 2:00 | 211 | ||||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 937 | 20 | 163 | |
| r: 2:00 | 173 | ||||||
| 8:00.0 | 1,848 | 2:09.8 | 160 | 862 | 27 | 165 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 163 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 160 | |
| r492 |
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Workout Graph
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