Christopher Trevethan v8:00/2:00r...5 row
5,953
Meters
25:00.0
Time
2:05.9
Pace
383
Calories
162
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,372 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 209 |
April 04, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,953 | 2:05.9 | 175 | 919 | 24 | 162 | |
| 8:00.0 | 1,909 | 2:05.7 | 176 | 915 | 26 | 151 | |
| r: 2:00 | 174 | ||||||
| 8:00.0 | 1,912 | 2:05.5 | 177 | 937 | 19 | 163 | |
| r: 2:00 | 148 | ||||||
| 8:00.0 | 1,858 | 2:09.1 | 162 | 870 | 27 | 168 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 167 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 165 | |
| r419 |
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Workout Graph
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