Christopher Trevethan v8:00/2:00r...5 row
5,947
Meters
25:00.0
Time
2:06.1
Pace
383
Calories
164
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 209 |
April 06, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,947 | 2:06.1 | 174 | 919 | 23 | 164 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 900 | 25 | 153 | |
| r: 2:00 | 181 | ||||||
| 8:00.0 | 1,918 | 2:05.1 | 179 | 945 | 19 | 165 | |
| r: 2:00 | 140 | ||||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 877 | 27 | 169 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 28 | 168 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 165 | |
| r419 |
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Workout Graph
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