Christopher Trevethan v8:00/2:00r...5 row
5,792
Meters
25:00.0
Time
2:09.4
Pace
362
Calories
163
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 208 |
April 21, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,792 | 2:09.4 | 161 | 868 | 23 | 163 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 862 | 25 | 152 | |
| r: 2:00 | 192 | ||||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 892 | 19 | 167 | |
| r: 2:00 | 173 | ||||||
| 8:00.0 | 1,816 | 2:12.1 | 152 | 825 | 27 | 171 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 166 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 162 | |
| r461 |
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Workout Graph
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