Christopher Trevethan 30:05 row
6,191
Meters
30:05.1
Time
2:25.7
Pace
350
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
July 11, 2026 17:29:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,191 | 2:25.7 | 113 | 698 | 350 | 22 | 137 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 142 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 101 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 18 | 160 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 19 | 110 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 | 159 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 155 |
| 30:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 | 155 |
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Workout Graph
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