Christopher Trevethan v8:00/2:00r...5 row
5,694
Meters
25:00.0
Time
2:11.7
Pace
344
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 183 |
July 12, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,694 | 2:11.7 | 153 | 825 | 24 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 817 | 25 | |
| r: 2:00 | 191 | |||||
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 20 | |
| r: 2:00 | 195 | |||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 28 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r: 0:30 | 56 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| r483 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.