Christopher Trevethan 22:21 row
4,508
Meters
22:21.8
Time
2:28.8
Pace
274
Calories
145
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 204 |
August 25, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.8 | 4,508 | 2:28.8 | 106 | 735 | 274 | 20 | 145 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 150 |
| 10:00.0 | 894 | 2:47.7 | 74 | 648 | 54 | 21 | 121 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 840 | 70 | 18 | 168 |
| 20:00.0 | 860 | 2:54.4 | 66 | 636 | 53 | 17 | 129 |
| 22:21.8 | 510 | 2:19.0 | 130 | 761 | 30 | 23 | 157 |
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Workout Graph
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