Christopher Trevethan 30:04 row
6,185
Meters
30:04.3
Time
2:25.8
Pace
376
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 204 |
August 26, 2026 19:44:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,185 | 2:25.8 | 113 | 750 | 376 | 21 | 142 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 144 |
| 10:00.0 | 900 | 2:46.6 | 76 | 648 | 54 | 21 | 112 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 18 | 160 |
| 20:00.0 | 896 | 2:47.4 | 75 | 648 | 54 | 18 | 114 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 25 | 164 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 780 | 65 | 25 | 161 |
| 30:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 | 162 |
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Workout Graph
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