Cedric Jacobs v250m/0:45r...6 row
1,500
Meters
6:48.0
Time
2:16.0
Pace
88
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,643 |
| Overall Time | 11:18.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 129 |
April 10, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 1,500 | 2:16.0 | 139 | 776 | 29 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 30 | |
| r: 0:45 | 22 | |||||
| 1:24.6 | 250 | 2:49.2 | 72 | 595 | 24 | |
| r: 0:45 | 33 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 30 | |
| r: 0:45 | 20 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 31 | |
| r: 0:45 | 27 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 30 | |
| r: 0:45 | 19 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 31 | |
| r: 0:45 | 22 | |||||
| r143 |
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Workout Graph
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