Cedric Jacobs v1:00/2:00r...9 row
5,639
Meters
25:00.0
Time
2:13.0
Pace
336
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 43:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 175 |
March 26, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,639 | 2:13.0 | 149 | 806 | 30 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 31 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 31 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 31 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 31 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | |
| r: 2:00 | 21 | |||||
| r232 |
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Workout Graph
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