Davin English v1:00/2:00r...5 row
2,995
Meters
13:00.0
Time
2:10.2
Pace
185
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 95 |
August 13, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,995 | 2:10.2 | 159 | 853 | 27 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 29 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 27 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 26 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 27 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 2:00 | 233 | |||||
| r959 |
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Workout Graph
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