Davin English v1:00/1:00r...12 row
2,209
Meters
12:00.0
Time
2:42.9
Pace
110
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 142 |
March 25, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,209 | 2:42.9 | 81 | 550 | 22 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 23 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | |
| r: 1:00 | 12 | |||||
| r286 |
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Workout Graph
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