Dean Nash 500m row
500
Meters
1:41.6
Time
1:41.6
Pace
39
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
| Drag Factor | 174 |
April 14, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 32 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 36 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 32 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1579 | 31 |
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Workout Graph
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