Ákos Kiss 4000m row
4,000
Meters
16:37.2
Time
2:04.6
Pace
260
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 116 |
April 04, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,000 | 2:04.6 | 181 | 938 | 260 | 20 |
| 3:18.3 | 800 | 2:03.9 | 184 | 944 | 52 | 21 |
| 3:21.4 | 1,600 | 2:05.8 | 175 | 911 | 51 | 19 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 931 | 52 | 20 |
| 3:18.5 | 3,200 | 2:04.0 | 183 | 943 | 52 | 20 |
| 3:18.2 | 4,000 | 2:03.8 | 184 | 962 | 53 | 21 |
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Workout Graph
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