Ákos Kiss 4000m row
4,000
Meters
16:53.3
Time
2:06.6
Pace
258
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 116 |
April 08, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,000 | 2:06.6 | 172 | 892 | 258 | 16 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 32 | 20 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 32 | 17 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 31 | 16 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 32 | 16 |
| 2:06.9 | 2,500 | 2:06.9 | 171 | 889 | 32 | 16 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 33 | 17 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 33 | 16 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 33 | 16 |
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Workout Graph
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