Ákos Kiss 4000m row
4,000
Meters
16:39.0
Time
2:04.8
Pace
262
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 16 |
| Stroke Count | 274 |
| Drag Factor | 116 |
April 08, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:39.0 | 4,000 | 2:04.8 | 180 | 918 | 262 | 16 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 32 | 18 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 33 | 16 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 33 | 16 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 32 | 16 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 33 | 16 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 33 | 16 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 33 | 16 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 33 | 16 |
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Workout Graph
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