Ákos Kiss 3000m row
3,000
Meters
12:27.5
Time
2:04.5
Pace
196
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 115 |
April 09, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:27.5 | 3,000 | 2:04.5 | 181 | 943 | 196 | 16 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 33 | 19 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 950 | 33 | 16 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 951 | 33 | 17 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 918 | 32 | 16 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 945 | 33 | 16 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 920 | 32 | 17 |
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Workout Graph
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