Ákos Kiss 3000m row
3,000
Meters
12:26.4
Time
2:04.4
Pace
196
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 114 |
April 09, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 945 | 196 | 18 |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 33 | 23 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 920 | 32 | 19 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 954 | 33 | 17 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 922 | 32 | 16 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 954 | 33 | 17 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 951 | 33 | 17 |
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Workout Graph
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