Ákos Kiss 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
197
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 114 |
April 09, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 954 | 197 | 17 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | 19 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 955 | 33 | 17 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 951 | 33 | 17 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 952 | 33 | 17 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 921 | 32 | 16 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 961 | 33 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.