Ákos Kiss 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
313
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 101 |
April 11, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 867 | 313 | 17 |
| 2:20.7 | 500 | 2:20.7 | 126 | 742 | 29 | 19 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 807 | 30 | 17 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 845 | 31 | 16 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 17 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 896 | 32 | 17 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 873 | 31 | 17 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 906 | 32 | 18 |
| 2:06.9 | 4,000 | 2:06.9 | 171 | 907 | 32 | 17 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 904 | 32 | 17 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 958 | 33 | 17 |
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Workout Graph
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