Ákos Kiss 3000m row
3,000
Meters
12:54.8
Time
2:09.1
Pace
187
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 90 |
April 12, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 868 | 187 | 17 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 31 | 19 |
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | 17 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 896 | 32 | 17 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 867 | 31 | 17 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 901 | 32 | 18 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 874 | 31 | 17 |
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Workout Graph
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