Ákos Kiss 3000m row
3,000
Meters
12:32.4
Time
2:05.4
Pace
195
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 115 |
April 12, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.4 | 3,000 | 2:05.4 | 177 | 933 | 195 | 17 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 937 | 33 | 17 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 912 | 32 | 17 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 917 | 32 | 17 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 945 | 33 | 17 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 951 | 33 | 17 |
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Workout Graph
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