Ákos Kiss 3000m row
3,000
Meters
12:52.4
Time
2:08.7
Pace
188
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 227 |
| Drag Factor | 88 |
April 12, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 188 | 17 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 19 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 31 | 18 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 31 | 17 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 31 | 17 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 32 | 17 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 32 | 17 |
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Workout Graph
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