Ákos Kiss 3000m row
3,000
Meters
12:39.4
Time
2:06.5
Pace
191
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 88 |
April 12, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,000 | 2:06.5 | 173 | 894 | 191 | 18 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 21 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 32 | 18 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 32 | 18 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 32 | 18 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 32 | 17 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 32 | 17 |
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Workout Graph
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