Ákos Kiss 3000m row
3,000
Meters
12:47.9
Time
2:07.9
Pace
190
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 226 |
| Drag Factor | 87 |
April 13, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 890 | 190 | 17 |
| 2:15.0 | 500 | 2:15.0 | 142 | 826 | 31 | 19 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 862 | 31 | 18 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 909 | 32 | 18 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 910 | 32 | 18 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 910 | 32 | 17 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 17 |
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Workout Graph
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