Ákos Kiss 3000m row
3,000
Meters
12:32.3
Time
2:05.3
Pace
193
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 87 |
April 13, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 193 | 18 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 23 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 32 | 18 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 33 | 18 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 919 | 32 | 17 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 32 | 17 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 32 | 18 |
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Workout Graph
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