Ákos Kiss 3231m row
3,231
Meters
14:29.6
Time
2:14.5
Pace
193
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 105 |
September 23, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,231 | 2:14.5 | 144 | 798 | 193 | 22 |
| 3:09.0 | 700 | 2:15.0 | 142 | 780 | 41 | 25 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 800 | 42 | 22 |
| 3:08.4 | 2,100 | 2:14.5 | 144 | 802 | 42 | 22 |
| 3:08.1 | 2,800 | 2:14.3 | 144 | 803 | 42 | 21 |
| 1:55.0 | 3,231 | 2:13.4 | 147 | 813 | 26 | 21 |
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Workout Graph
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