Ákos Kiss 3000m row
3,000
Meters
13:25.2
Time
2:14.2
Pace
180
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 104 |
September 24, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.2 | 3,000 | 2:14.2 | 145 | 804 | 180 | 22 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 24 |
| 2:41.5 | 1,200 | 2:14.5 | 144 | 802 | 36 | 22 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 805 | 36 | 22 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 800 | 36 | 22 |
| 2:36.2 | 3,000 | 2:10.1 | 159 | 852 | 37 | 22 |
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Workout Graph
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