Ákos Kiss 3000m row
3,000
Meters
13:52.2
Time
2:18.7
Pace
178
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 305 |
| Drag Factor | 104 |
September 24, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:52.2 | 3,000 | 2:18.7 | 131 | 770 | 178 | 21 |
| 3:02.0 | 600 | 2:31.6 | 100 | 692 | 35 | 21 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 792 | 36 | 23 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 772 | 35 | 22 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 796 | 36 | 22 |
| 2:41.0 | 3,000 | 2:14.1 | 145 | 804 | 36 | 22 |
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Workout Graph
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