Mike Hague 10000m row
10,000
Meters
40:36.4
Time
2:01.8
Pace
653
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
September 06, 2019 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.4 | 10,000 | 2:01.8 | 194 | 966 | 653 | 24 | 153 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 134 | 25 | 145 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 134 | 25 | 155 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 986 | 132 | 25 | 153 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 917 | 127 | 25 | 152 |
| 8:23.5 | 10,000 | 2:05.8 | 175 | 903 | 126 | 23 | 162 |