Andreza Borges 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
455
Calories
167
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 115 |
September 14, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 910 | 455 | 21 | 167 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 163 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 21 | 166 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 21 | 168 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 21 | 170 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 21 | 169 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 22 | 170 |
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Workout Graph
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