Harald Linke 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
340
Calories
158
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 126 |
December 06, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1029 | 340 | 26 | 158 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 28 | 139 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 1011 | 34 | 27 | 147 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 26 | 151 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 1019 | 34 | 26 | 154 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 27 | 156 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 1027 | 34 | 27 | 158 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1036 | 34 | 26 | 164 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1074 | 35 | 27 | 167 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1090 | 35 | 26 | 172 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1067 | 35 | 26 | 173 |
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Workout Graph
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