Diane Tracy 31:49 row
3,010
Meters
31:49.3
Time
5:17.1
Pace
175
Calories
81
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 106 |
April 26, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.3 | 3,010 | 5:17.1 | 11 | 337 | 175 | 25 | 81 |
| 5:00.0 | 456 | 5:28.9 | 10 | 333 | 27 | 23 | 77 |
| 10:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 27 | 81 |
| 15:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 25 | 75 |
| 20:00.0 | 398 | 6:16.8 | 7 | 322 | 26 | 26 | 80 |
| 25:00.0 | 498 | 5:01.2 | 13 | 344 | 28 | 27 | 82 |
| 30:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 26 | 83 |
| 31:49.3 | 196 | 4:38.8 | 16 | 355 | 10 | 26 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.