Diane Tracy 45:05 row
4,525
Meters
45:05.7
Time
4:58.9
Pace
254
Calories
74
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 106 |
July 15, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 4,525 | 4:58.9 | 13 | 345 | 254 | 25 | 74 |
| 5:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 23 | 50 |
| 10:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 25 | 84 |
| 15:00.0 | 538 | 4:38.8 | 16 | 355 | 29 | 26 | 76 |
| 20:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 27 | 76 |
| 25:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 25 | 79 |
| 30:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 26 | 82 |
| 35:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 26 | 85 |
| 40:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 25 | 74 |
| 45:05.7 | 445 | 5:43.4 | 9 | 329 | 26 | 24 | 67 |
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Workout Graph
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