Diane Tracy 30:16 row
3,652
Meters
30:16.6
Time
4:08.7
Pace
194
Calories
73
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 107 |
August 26, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.6 | 3,652 | 4:08.7 | 23 | 378 | 194 | 24 | 73 |
| 5:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 22 | 73 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 23 | 79 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 35 | 26 | 79 |
| 20:00.0 | 575 | 4:20.8 | 20 | 367 | 31 | 26 | 66 |
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 33 | 25 | 71 |
| 30:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 24 | 72 |
| 30:16.6 | 24 | 5:45.8 | 8 | 329 | 1 | 18 | 71 |
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Workout Graph
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