Diane Tracy 22:21 row
2,363
Meters
22:21.9
Time
4:43.9
Pace
132
Calories
70
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 108 |
October 02, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 2,363 | 4:43.9 | 15 | 352 | 132 | 20 | 70 |
| 5:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 22 | 76 |
| 10:00.0 | 583 | 4:17.2 | 21 | 370 | 31 | 22 | 72 |
| 15:00.0 | 462 | 5:24.6 | 10 | 335 | 28 | 18 | 65 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 21 | 74 |
| 22:21.9 | 227 | 5:12.5 | 11 | 339 | 13 | 21 | 66 |
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Workout Graph
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