Diane Tracy 50:07 row
6,203
Meters
50:07.4
Time
4:02.4
Pace
334
Calories
87
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 111 |
October 07, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:07.4 | 6,203 | 4:02.4 | 25 | 384 | 334 | 24 | 87 |
| 5:00.0 | 490 | 5:06.1 | 12 | 341 | 29 | 23 | 75 |
| 10:00.0 | 611 | 4:05.4 | 24 | 381 | 32 | 24 | 76 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 36 | 25 | 101 |
| 20:00.0 | 643 | 3:53.2 | 28 | 394 | 34 | 25 | 94 |
| 25:00.0 | 646 | 3:52.1 | 28 | 396 | 34 | 26 | 97 |
| 30:00.0 | 611 | 4:05.4 | 24 | 381 | 33 | 25 | 99 |
| 35:00.0 | 679 | 3:40.9 | 32 | 411 | 36 | 27 | 96 |
| 40:00.0 | 677 | 3:41.5 | 32 | 410 | 36 | 27 | 93 |
| 45:00.0 | 646 | 3:52.1 | 28 | 396 | 35 | 25 | 74 |
| 50:07.4 | 506 | 5:03.7 | 12 | 342 | 29 | 21 | 69 |
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Workout Graph
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