Diane Tracy 31:16 row
3,160
Meters
31:16.0
Time
4:56.8
Pace
181
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 111 |
December 04, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.0 | 3,160 | 4:56.8 | 13 | 346 | 181 | 20 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 30 | 21 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 21 |
| 15:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 22 |
| 20:00.0 | 523 | 4:46.8 | 15 | 351 | 30 | 21 |
| 25:00.0 | 443 | 5:38.6 | 9 | 331 | 27 | 20 |
| 30:00.0 | 464 | 5:23.2 | 10 | 335 | 28 | 18 |
| 31:16.0 | 118 | 5:22.0 | 10 | 336 | 7 | 18 |
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Workout Graph
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